First time trying Aerial Yoga with totally no idea on how to start? Go for Aerial Yoga 101. This is an introductory class designed to familiarize students with correct way to position the hammock in the right spot and explore different wraps and grips.
-Good startup class for Aerial Yoga newbie
AERIAL YOGA 1
Aerial Yoga 1 classes continue to teach students to master the building blocks of Aerial Yoga practice. Students will learn how to balance using the fabric as support, also helps students gain body awareness and comfort in supported inversions.
-Beginner to intermediate level Aerial Yoga student
-Wish to build basic strength & flexibility during a slow-moving, alignment-oriented flow
AERIAL YOGA 2
So, you’ve mastered the basics, conquered your fear of inverting in the hammock, and no longer freeze when told to hook your knees through the fabric?
Awesome! You are probably ready for an Open Level class. Students will learn how to use the hammock for acrobatic-style balancing while integrating more flips & cirque into their Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses with ease.